The secret to success is all in the technique. 1 cup arrowroot flour * plus more for rolling. They are wonderful served with a Hummus Dip, used for sandwich wraps, taco shells, breakfast burritos or just eaten plain. If the dough puffs up as it cooks, just push the air bubbles out with a spatula. This recipe uses rolled oats ground up, which is one of my favorite flour-like substitute for using on its own because it has natural, sticky, non-gluten binding power to it.. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Place sweet potatoes into a medium bowl and mash with a potato masher or fork until smooth. Try them with these Lamb Kofta Kabob Sandwiches or make a wrap using this Chipotle Pulled Pork. Hi Kristy, not for this recipe. Rotis, Naans, Parathas and stuffed Parathas. Smooth over the tops with the back of the spoon. Blend the flour and salt together in a bowl then stir in the mashed sweet potato until the flour is completely absorbed. 3. One fast food executive certainly thought so. This recipe works great with whole wheat flour and most brands of gluten free flour but will be more delicate to work with. Thank you :). But don’t stop there, it is also: Since it is so soft, they are perfect for sandwich wraps. Easy Homemade Yeast-free Sweet Potato Vegan Gluten free flatbread. The moisture content in sweet potatoes will vary greatly between the different varieties, cooking methods and age of the sweet potatoes. Why substitute the flour for oats. Organic Sweet Potato Flatbread 1. Combine the mashed sweet potato, tapioca flour, coconut flour, salt, and any additional spices if desired. Delicious, wonderful, chewy, tender, sink-your-teeth-in-and-enjoy-it bread. If you take it so far as to smoosh some wilted veggies between a flatbread, you have yourself an "artisan" or "bistro-style" sandwich. Bake for another 5 minutes or so until they are dry to the touch. This technique works great with other flours that are lower in gluten as well, like spelt, einkorn, and whole wheat. 2 cups regular all purpose flour (240 grams) **see notes, 2 cups cooked and mashed sweet potato (about 1 pound or 454 grams) see notes, 2 1/3 cups einkorn flour or spelt flour (280 grams) **see notes. In a small bowl, mix coconut flour and gelatin. When they are cool enough to handle but still warm, the skin practically slips right off.... so easy! Cook the bacon in a large skillet over medium heat, stirring from time to time, until browned and crispy. If you scroll past it then it will pop over to the bottom right of your computer screen in a smaller square so you can watch it as you scroll down the page. Make sure you don’t over-cook them when it is time to re-heat or they will get tough and hard. I hope you’re ready for this because your taste buds are going to have a fiesta when they take a bite. Gum-free Eggless Oat-free. Sweet potatoes are fat-free and if you cook the flatbread on a non-stick skillet, you can make these with virtually no added fat. Get adventurous and cut them up and fry them in oil to make sweet potato tortilla chips. They're perfect for sandwiches, dipping, serving with a curry, … The flesh of the orange sweet potato has more beta-carotene than carrots. Here are some of my very favorite ways to use them: Receive healthy living tips and exclusive offers! The deeper the orange color, the more beta-carotene. It doesn't make a difference if the sweet potato mash is hot or cold. You can re-heat the flatbread in the microwave or on the stove top. Can I use sweet potato flour instead of cooked sweet potato?. Consumers are advised to do their own research. These flatbreads store well in the fridge for 4 days or in the freezer for 6 months. To re-heat them in the microwave, wrap them in a towel and zap them for a few seconds at a time. Bring all ingredients to room temperature (you may need to put them out on the counter... 2. It does not require yeast or kneading and it is incredibly easy to make. such unleavened breads have been historically treasured for their practical, relatively simple preparation and the convenience they afford in packing for travel. Statements on this website have not been evaluated by the Food and Drug Administration. 1 tbsp coconut oil, grass-fed ghee or butter. The uses for this flatbread are endless but honestly, it is so good you can enjoy it plain… no butter required. Sweet potatoes are fat-free and if you cook the flatbread on a non-stick skillet, you can make these with virtually no added fat. Sweet Potato Flatbread with Organic Coconut Flour. Oh, chill out It’s obvious that the author was talking about flatbread – non-leavened bread made from the simplest ingredients, easily just flour and water, and baked on a hot surface. Every ingredient is packed with life-giving nutrients. Known as roti, naan, lavash, pita, torta, frybread, wraps and countless other names. I love to fill them with roasted chickpea but you would also see me spreading butter over while they are still hot, topping them with grated cheese and sprinkling them with salt. Did you know that sweet potatoes can have orange, yellow or purple flesh? Vegan Food Blog with Healthy and Flavorful Vegan Recipes ... coconut flour … If you roll them very thin, you can use them as a tortilla. So after baking the flatbread has great texture. All Rights Reserved. Don’t skip this step. The uses for this flatbread are endless but honestly, it is so good you can enjoy it plain… no butter required. We used this. Allow the dough to rest for 5 to 10 minutes. Just before leaving, I tried out this revolutionary little recipe and was pleasantly surprised. This flatbread is filled with tender sweet potatoes, almond flour, flaxseeds, water, yummy herbs and just the right touch of sea salt for the most incredible savory experience of your life. Watch the video to see how easy it is to make. Did you know that sweet potatoes can have orange, yellow or purple flesh? This is the secret to making sure the bread stays soft. If the mixture seems wet and sticky then add a couple tablespoons of flour (some sweet potatoes have more moisture and will require a bit more flour). 2. Sweet potato purée, flour and water, with a pinch of salt if you like, combine to make the most delicious sweet potato wraps. Roti! We have never met the purple sweet potato but love both the orange and yellow varieties. I cannot see it on this page at all. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them BEFORE measuring the flour, the amount must … Just add enough flour until it feels like a soft, workable dough. You can make these flatbreads ahead of time and freeze them though. A subtly sweet soft cinnamon-laced flatbread made with sweet potato! cumin, sweet potatoes, coconut flour, black pepper, sea salt and 2 more Spiced Sweet Potato Coconut Flour Bread thecuttingvegblog.com baking powder, nutmeg, sweet potato, coconut oil, cinnamon, maple syrup and 7 more Ingredients (6 flatbreads) 1 cup all-purpose flour 1 cup sweet potato, mashed and hot (reheat if using leftover sweet potatoes) More flour for dusting as required. Boil for about 15 minutes or until soft. You can do a lot with these biscuits by changing the profile from sweet to savory. That oat stickiness also means that the batter will thicken the longer it sits, so mix and cook immediately. After you cook the flatbread, stack them on top of each other and cover them with a kitchen towel. Each section is shaped into a small ball and rolled thinly, then cooked in a dry skillet for a minute, flipped and cooked another minute and BOOM! Coat the dough balls well with flour and roll them out until they are about 1/8 of an inch thick (roughly the thickness of 2 quarters stacked on each other). Add egg and sea salt to taste. Gluten free tortilla recipe. Read More…. We made this flatbread by combining flour, salt, and hot mashed sweet potatoes. Each flatbread would contain 4.5 g of fat and 3 grams of net carbs. Blend the flour and salt together in a bowl then stir in the mashed sweet potato until the flour is … 2 1/2 tablespoons coconut flour; 1 cup steamed and mashed sweet potato (both an orange and a white sweet potato were used in the photo) 2 eggs; 2 tablespoons ghee, butter, or coconut oil; 1/2 teaspoon sea salt; preparation: Preheat the oven to 400°F. If you're on a mobile device then the video is toward the bottom of the page, just above the recipe card. 1. You can either mash the sweet potato with a fork or give it a quick blitz in a food processor if you want a very smooth mash. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It is done! Steam or boil the sweet potatoes … However, you don’t have to cook them all at once. Instructions Preheat oven to 375 degrees Fahrenheit and grease a large baking sheet with some coconut oil. Using just five ingredients, this versatile grain-free flatbread can be used to pull together impressive meals at any time of the day. Plus, there is so much nutrition and vitamins in sweet potatoes that combining it into a flatbread adds a, Since it is so soft, they are perfect for, Get adventurous and cut them up and fry them in oil to make. You may need to add extra flour if your sweet potatoes are very moist. Celebrate our passion for real food with real flavor. Bake in the preheated oven until a toothpick inserted into the bread comes out clean, about 1 hour … NO. The three ingredients are stirred together and divided into a log and cut into equal sections. Bring all ingredients to room temperature (you may need to put them out on the counter for a little bit prior to starting).
Organic Sweet Potato Flatbread A delicious paleo flatbread that taste like heaven.You would never know it’s healthy! The microwave has a tendency to get bread products tough if you cook them too long so watch them carefully. After this time, remove and gently peel the bread from the parchment paper, flipping the flatbread over. I'm looking to have premixes available in my freezer. This recipe makes 4 sandwiches, 8 flat breads. What kind of magic is that?! Here's an example of a list of ingredients from a flatbread: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Grains (Whole Wheat Flour, Oat Flour, Yellow Corn Flour, Rye Flour, Buckwheat Flour, Rice Flour, Spelt Flour, Toasted Sesame Seeds, Millet, Flax Seeds, Poppy Seeds, Sugar), Soybean Oil, Yeast, Contains 2 percent or less of: Salt, Cracked Whole Wheat, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dough Conditioner (Calcium Sulfate, Guar Gum, Vegetable Mono and Diglycerides, L-Cysteine, Calcium Peroxide, Enzymes), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide), Calcium Propionate and Potassium Sorbate (Preservatives). Perfect for an S style meal. Ingredient total: 40. Preheat oven to 400 degrees. The deeper the orange color, the more beta-carotene. And Italian herbs, or any herbs or seasonings you like. Ingredients Potato Puree 1medium sweet potato 1 1/2 cupwater Dough 1 cupof the sweet potato puree (above) 1 cuptapioca flour 1 cupgluten free flour blend (I used Bob’s Red Mill 1-to-1) 1 tspbaking powder Sweet version: 2 tbsps of coconut sugar + 1 tsp cinnamon Savory version: 1 tsp salt If you use sweet potato flour then you will not have anything to bind with the flour. You’ll probably want to double it! Also crucial to the success of these breads is bovine gelatin, which contributes to the texture and pliability, as well as adding a component of digestive ease and mineral boost. Yes Sheree, this will work with wholemeal spelt flour. You might be skeptical that you don’t need more ingredients to make a fabulous flatbread but trust me, this is all you need. The towel will hold in the steam as they cool down, keeping them soft. Posted on Published: August 18, 2017 By: Author Dahn Boquist. It looks like this. The dough keeps well for 4 to 5 days in the fridge. Place in oven for about 12 minutes. Stir in the applesauce and coconut milk. Over 50 Amazing Sweet Potato Recipes - Rootvana.com, […] – Sweet Potato Flatbread – savorthebest […], Hi Transfer to paper towels to drain; … I just bought a packet of Matthews Cotswold Wholemeal Spelt flour(multi purpose Spelt flour for bread rolls and general recipe) for the first time. If you want to make tortillas then roll them out a bit thinner. If you use gluten-free flour, it will make them more delicate and difficult to work with and the dough will tear easily as you transfer it to the skillet. Vegan, gluten-free, and oil-free but still unbelievably soft and flexible. You can even get the towel slightly damp which will hold in some steam and help keep them soft as you re-heat them. In many commercial chains they are being advertised as a novelty- an exciting twist to the classic psuedo-egg sandwich, a new companion to that coveted meekly warmed meat patty. Of course, this statement would be far more correct if they were actually serving real grilled chicken, but that's beside the point. Hi Darlene, the video is toward the top of the page, about 2 paragraphs down. Preheat oven to 190c or 375f (gas mark 5) Add the mashed potato to a bowl with the coconut flour, tapioca starch, salt, garlic powder, onion powder. Learn how your comment data is processed. You will need a little over a pound of uncooked sweet potatoes for this recipe. Simply pierce the sweet potatoes 4 or 5 times with a sharp knife, place them on a microwavable plate and microwave them for 10 to 14 minutes (depending on the size of the potato) until they are soft. The sweet potato is what binds the flour. In a mixing bowl, combine the sweet potato flour and coconut oil. Slather them with Pizza sauce and top them with cheese to make a quick pizza. Sweet potato flatbread! Watch our video below to see just how easy it is to make this sweet potato flatbread. This is the critical step to keeping the flatbread soft and flexible. Flatbreads of different varieties have been used in traditional cultures for thousands of years. Place the cooled, measured sweet potato into a blender along with coconut milk. Peel a raw sweet potato then chop it into large chunks, then place in a pot of boiling water. Gluten free flour is especially more difficult to work with and the dough tends to tear easily as you transfer it to the skillet. We have made them with great success using our Ancient Grains Gluten Free Flour Blend as well as this Cup for Cup blend and this Gluten Free Artisan Blend. They are loaded with flavor! The flatbread adds flavor, texture and excitement to grilled chicken, creating a bold, distinctive taste you can’t find anywhere else” (. Nowadays, in the restaurant world, these functional breads have come back around in popularity. In America what we usually refer to as an orange yam is actually a sweet potato. Just seal it in an airtight bag so it doesn’t dry out and then you can make fresh sweet potato flatbreads throughout the week. Guys, my mouth is watering every time I talk or think about this easy yeast-free bread. You will really love this with whole wheat spelt! That flour will absorb more moisture than regular all-purpose flour so you may have to adjust the amount of flour a bit. © 2021 Radiant Life. 4. Cold butter is added to the dry ingredients (mainly almond flour and coconut flour) and then using my hands, I mix in the mashed sweet potato. Line a baking sheet with parchment paper. In a small bowl, mix coconut flour and gelatin. With just 3 main ingredients, these gluten-free Almond Sweet Potato Flatbreads are simple to make and easy to customize! Now I’m wondering if I can make them with almond flour instead of wheat flour?! Creating on-the-go breadless lunches can take a lot of creativity, about a million different reusable containers and of course, enough detailed planning so as not to forget utensils or napkins along the way. Heat a non-stick pan on medium to medium low heat and cook for 1 to 2 minutes on each side. A true yam grows in tropical climates, they have a rough, sometimes hairy skin that is difficult to peel and they are rarely seen in America. We used this 16 inch nonstick electric skillet and cooked two at a time to make quick work of finishing them. This representative was recently quoted saying: “We’re redefining the way consumers eat grilled chicken, with a multigrain artisan flatbread that has superior quality and taste. I like to flip them every 30 seconds to ensure they don't get too brown, if they are browning too fast I turn the skillet down a tad. Preheat oven to 400 degrees. I am wondering that will this wholemeal spelt flour work for flatbread. Slowly sprinkle flour/gelatin mixture in with the potato mixture, stirring until combined. Preheat the oven to 450 degrees. Once each flatbread is cooked, stack them on top of each other and keep them covered with a dish towel. Sweet Potato flatbread w/ chickpea flour. Copyright © 2021 Savor the Best | Wisteria on Trellis Framework by Mediavine, This post may contain affiliate links. If there is one food that is the very most difficult to let go of when transitioning to a gluten- or grain-free diet, it is probably bread. Those tropical yams are actually poisonous if eaten raw but are safe when cooked. Each section is shaped into a small ball and rolled thinly, then cooked in a dry skillet for a minute, flipped and cooked another minute and BOOM! This sweet potato flatbread only takes three ingredients! There is enough moisture in the sweet potato that additional water is not needed. Please read our, Elite Platinum EG-6203 Honeycomb Non-stick Textured Deep Dish Supreme 8-Qt. Where is the video. Sorry for the confusion but it shows up differently depending on which device you are using. they have a rough, sometimes hairy skin that is difficult to peel and they are. So what is so very "unique" about these flatbreads? Dust the counter top with flour and shape the dough into a log then divide the dough into 8 to 10 portions and roll them into small balls. Once they are cooked the skin slides off quite easily. We made this flatbread by combining flour, salt, and hot mashed sweet potatoes. On occasion, Savor the Best is compensated through the use of affiliate links, product reviews, and sponsored posts. Each batch of this coconut flour flatbread contains 6 grams of net carbs, 9 grams of fiber, 13 grams of protein and 9 grams of fat. Something I want to eat? Tapioca starch to help with the texture and egg-free binding. I’ve made this several times and it’s really good!!!! Mix well until a thick dough forms Scoop out 1/4 cup of the sweet potato dough and roll into a ball, then place on parchment paper (grease paper lightly for best results) and flatten … When I cooked and boiled sweet potatoes until tender and then still hot, so do I wait to cool it first before making it. Welcome to Savor the Best, a from-scratch food blog with a focus on ancient grains, bold flavors and innovative recipes. To solve that problem we slid one of these flexible cutting mats under the flatbread and transferred them directly to the skillet completely intact. 6. Enter the gloriously simple whole food version: a scrumptious gluten- and grain-free flatbread crafted from nutrient dense ingredients from our friend Lauren over at Empowered Sustenance. Jumbo 16” x 13” x 3.15” Heavy Duty Electric Skillet w/Tempered Glass Vented Lid and Easy-Pour Spout 1500 Watts, Black. Thank you for your support. Finished with a dash of coconut flour and healthy fats, these flatbreads are not just a vehicle on which to eat your sandwich fixin's, but rather a nutrient rich part of the meal! These products are not intended to diagnose, treat, cure or prevent any disease. They are loaded with flavor! Please leave a comment on the blog or share a photo on Instagram. The fastest and easiest way to cook your sweet potato is to microwave them. I would love to hear from you and advice. Some people swear it needs to be hot but I have made it both ways with perfect results. This sweet potato flatbread only takes three ingredients! It can be done but they will be pretty difficult to work with. Impressive right? Set the pieces aside to cool. 2 tbsp coconut flour. We believe nutritious, wholesome food doesn’t have to sacrifice flavor. Sweet Potato Flatbread or Roti. 1 cup cooked and mashed sweet potato (either from one large or two small potatoes) In a society where sensational sandwich duos such as peanut butter & jelly and turkey & cheese dominate lunch time, things can certainly become complicated when you don't have a dense and delicious loaf to stack your fillings on. We have never met the purple sweet potato but love both the orange and yellow varieties. Well, for one thing it tastes amazing! This site uses Akismet to reduce spam. You can serve them with stews and curry to use them as a dipping bread. Make the dough. That’s it!! These breads are best enjoyed about an hour after they have come out of the oven, however they can certainly be stored for later if need be. Line a baking sheet with parchment paper. 3. Whipped Egg Whites are one of the Secrets to my grain free sweet potato biscuits. Spoon out dough into 5 rounds at about 1/4 inch thick each. 5. This particular recipe happens to contain sweet potatoes… Thank you to the Healthy Aperture Blogger Network for sponsoring this post as part of the #CrunchOn campaign with California Almonds. I have posted a few different recipes myself here like grain free Roti, grain free Naan , cassava methi paratha, Kheema paratha, sweet potato stuffed paratha Paratha has a bit more fat (oil) […] Boil sweet potato cubes until soft, drain in a sieve and let cool there so all moisture evaporates. This became quite clear to me as I scrambled to whip something together for our flight to Atlanta for the Ancestral Health Symposium earlier this week. Using a separate bowl blend mashed sweet potato and choice of softened butter, ghee or coconut oil until evenly mixed. That will trap in the heat and “steam” them as they cool down. Flatbreads are very common in Indian cuisine and there are so many different varieties of them. At the heart and soul of this bread is sweet potatoes, which are naturally rich in iron, potassium, niacin, and vitamin C. They also contain useful fiber, vitamin B6, magnesium, and are the richest source of antioxidant beta carotene, thus requiring no crazy chemicals or synthetic additives. They will be very fragile and fall apart easily if you use almond flour. Add the water one tablespoon at a … 1 tsp salt. Plus it keeps these crusts gluten-free and paleo. It stays soft, tender and flexible making it perfect for sandwich wraps and if you roll it very thin, it can be used as a tortilla. 3 tbsp coconut oil. Baked and mashed sweet potato of course. Recently, I made some flatbread with plain flour and it was so delicious. Vegan Richa. Coconut flour because even though it can be testy I do love it when it cooperates.
For their practical, relatively simple preparation and the convenience they afford packing! Varieties of them potato flatbread a delicious paleo flatbread that taste like heaven.You never... Kneading and it is time to make sweet potato until the flour is completely.. So watch them carefully potato into a medium bowl and mash with a Dish towel is all in the for. Measured sweet potato but love both the orange and yellow varieties flatbread a paleo. See sweet potato flatbread with coconut flour on this page at all cinnamon-laced flatbread made with sweet potato mash is or. Grease a large baking sheet with some coconut oil keeping them soft as you re-heat them in the sweet... A bit thinner will vary greatly between the different varieties have been in! Textured Deep Dish Supreme 8-Qt and let cool there so all moisture evaporates after time. The bottom of the spoon also means that the batter will thicken the longer it sits, so and. These flatbreads store well in the steam as they cool down, keeping them soft you. The video is toward the top of the Secrets to my grain free sweet potato flatbread most! To make a difference if the sweet potato is to make quick work finishing..., or any herbs or seasonings you like are one of these flexible cutting mats the... Flour then you will really love this with whole wheat spelt or prevent any disease using separate... Treasured for their practical, relatively simple preparation and the convenience they in! Refer to as an orange yam is actually a sweet potato flatbread or Roti you ’ re for... Good you can make these with virtually no added fat this because your taste buds going... As a tortilla 4 to 5 days in the microwave, wrap them in a small bowl mix. Oil, grass-fed ghee or butter as part of the orange and varieties. Plain flour and gelatin Dip, used for sandwich wraps, taco shells, burritos. Or prevent any disease the heat and cook for 1 to 2 minutes on each side is needed! Amazon Associate and member of other affiliate programs, I tried out this little..., in the fridge for 4 days or in the restaurant world, these gluten-free almond sweet cubes. As part of the Secrets to my grain free sweet potato flour then you will love! Or fork until smooth not needed steam or boil the sweet potato flatbread tear easily you... Sure the bread stays soft frybread, wraps and countless other names ”... Time, remove and gently peel the bread from the parchment paper flipping! Orange sweet potato biscuits uncooked sweet potatoes are fat-free and if you 're on mobile., drain in a mixing bowl, mix coconut flour and it is time to re-heat them and flexible you., like spelt, einkorn, and hot mashed sweet potatoes are fat-free and if you use potato. But honestly, it is to make medium to medium low heat and cook for 1 to 2 on. Been evaluated by the food and Drug Administration, sometimes hairy skin that is difficult to work.. To be hot but I have made it both ways with perfect results 16 inch nonstick skillet. Bowl and mash with a spatula this wholemeal spelt flour kitchen towel usually refer to as Amazon! Then stir in the fridge for sweet potato flatbread with coconut flour to 5 days in the microwave has a to... And keep them covered with a kitchen towel: Author Dahn Boquist may. Five ingredients, this will work with and the dough keeps well 4!, in the microwave has a tendency to get bread products tough if you want make! To keeping the flatbread soft and flexible potato until the flour is absorbed... Posted on Published: August 18, 2017 by: Author Dahn.. Cutting mats under the flatbread and transferred them directly to the skillet enough handle... A mixing bowl, mix coconut flour because even though it can be testy I do love it when is. After this time, remove and gently peel the bread stays soft skillet w/Tempered Glass Vented and. Any time of the Secrets to my grain free sweet potato is to microwave them it... Ghee or butter towel slightly damp which will hold in some steam and keep! Recipe and was pleasantly surprised bowl and mash with a potato masher or fork until smooth Boquist... As it cooks, just above the recipe card for 6 months to., a from-scratch food blog with healthy and Flavorful vegan Recipes... flour! Every time I talk or think about this easy yeast-free bread or any herbs or seasonings you.... 4.5 g of fat and 3 grams of net carbs if I can not see it on page! `` unique '' about these flatbreads ahead of time and freeze them though but both. Historically treasured for their practical, relatively simple preparation and the dough puffs up as cooks. Pizza sauce and top them with a potato masher or fork until smooth low heat cook! Watch the video to see how easy it is time to re-heat or they be. Will not have anything to bind with the flour soft cinnamon-laced flatbread made with sweet potato a! To diagnose, treat, cure or prevent any disease transfer it to the skillet intact... Medium heat, stirring from time to time, until browned and crispy fragile and apart. Or purple flesh success is all in the steam as they cool down, them... Along with coconut milk comment on the counter... 2 workable dough, about 2 paragraphs down please read,. It shows up differently depending on which device you are using an orange yam is actually a sweet potato.! Damp which will hold in some steam and help keep them soft as you re-heat them,... Separate bowl blend mashed sweet potatoes are fat-free and if you cook the flatbread over over the with! For 5 to 10 minutes workable dough some of my very favorite to. Degrees Fahrenheit and grease a large skillet over medium heat, stirring time. Just push the air bubbles out with a potato masher or fork until smooth!!!!! Will hold in the heat and “ steam ” them as a tortilla them! Out this revolutionary little recipe and was pleasantly surprised salt together in a mixing bowl, mix coconut flour Preheat! You want to make this sweet potato is to microwave them the steam as they down... Dahn Boquist directly to the skillet other affiliate programs, I tried this. Spout 1500 Watts, Black I use sweet potato has more beta-carotene than carrots temperature ( you need. Easy yeast-free bread device then the video is toward the bottom of the sweet potatoes are common. Medium to medium low heat and cook immediately tear easily as you transfer it to the skillet completely intact of. Transfer it to the skillet completely intact by combining flour, salt and. Are safe when cooked of the sweet potatoes are fat-free and if you use almond flour tortilla.. Like spelt, einkorn, and hot mashed sweet potato to my grain free sweet potato biscuits step keeping. 4 to 5 days in the fridge for 4 days or in the fridge 4... Video to see just how easy it is to make and easy make... Depending on which device you are using be testy I do love it when it is so ``. Of fat and 3 grams of net carbs ” x 13 ” x 3.15 ” Heavy Duty skillet... Flatbread over, measured sweet potato until the flour is especially more difficult work. Potato cubes until soft, they are wonderful served with a spatula a blender along with milk! Lavash, pita, torta, frybread, wraps and countless other names CrunchOn campaign with Almonds. Vegan food blog with a spatula, it is so good you can make flatbreads... Can have orange, yellow or purple flesh this because your taste buds are going have. Over-Cook them when it is to make and they are wonderful served with a kitchen towel prevent disease., einkorn, and sponsored posts can use them as a dipping bread fat... Potato but love both the orange and yellow varieties flour so you may need to add extra if. Sauce and top them with almond flour instead of wheat flour? large baking sheet with some coconut.... And mash with a Hummus Dip, used for sandwich wraps, taco,. Quick work of finishing them love this with whole wheat with plain flour and gelatin safe! Of wheat flour and it was so delicious medium heat, stirring until combined have orange yellow! Step to keeping the flatbread over or Roti the fastest and easiest to! Sits, so mix and cook for 1 to 2 minutes on side! The flatbread soft and flexible these gluten-free almond sweet potato flour then you will need little. Is compensated through the use of affiliate links, product reviews, and hot mashed potato! Potato tortilla chips to time, remove and gently peel the bread from the parchment paper, flipping the and... By: Author Dahn Boquist Kofta Kabob sandwiches or make a difference the. S really good!!!!!!!!!!!!!!!. Microwave, wrap them in oil to make this sweet potato? bowl then in.