Cloudflare Ray ID: 61281e3d18e2e770 B. isokinetic. Weightlifting. Aerobic exercise means "with oxygen," and includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. Which of the following exercises is an example of anaerobic exercise? Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air. Aerobics (or cardio) can be done just about anywhere, with … Weight Lifting. The following sections take a look at aerobic and anaerobic exercise, along with how they compare with and complement each other. Examples of anaerobic exercise. Score 1 User: what effect does increased blood flow have on the body when performing exercises Playing baseball. Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is … sprinting B. jumping rope C. push-ups D. none of the above Weegy: A. sprinting is NOT an example of an anaerobic exercise Marvel2|Points 4692| User: Anaerobic exercise does not require … Chamber 3.Having to do with the lungs. Examples of anaerobic exercise. Intense exercise lasting upwards of four minutes (e.g. Sprinting is a running to short distance in a particular time. Weightlifting. Chamber 3.Having to do with the lungs. answer choices . Sprinting and weightlifting are forms of anaerobic exercise. Lifting heavy weights to build muscle mass is an anaerobic activity because it is not a nonstop form of exercise that continues for many minutes. Playing soccer. Riding a bike. Add your answer and earn points. C. isometric. So, to simplify it: Anaerobic: exercise without oxygen as fuel. Examples of Anaerobic Exercises You Can Do Anywhere. Which of the following exercises is an example of an aerobic exercise? Aerobic forms are well-known, scroll below to learn the anaerobic forms of exercise. The definition of anaerobic exercise Examples of anaerobic exercises versus aerobic exercises The definition of lactic acid Skills Practiced. Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air. Sprinting and weightlifting are forms of anaerobic exercise. Question 3 of 10 1.0/ 1.0 Points Which of the following is the best example of anaerobic activity? Examples of anaerobic exercise. Examples of anaerobic exercise include: heavy weight-lifting , all types of sprints (running, biking, et cetera), jumping rope, hill climbing, interval training, isometrics or any rapid burst of hard exercise. A. jogging B. walking C. sprinting D. bicycle touring Answer Key: C Question 4 of 10 1.0/ 1.0 Points The strength-building exercise method that involves exerting force against immovable objects is called A. isotension. Systemic 5.Tiny blood vessels that pass food and oxygen to cells. Aerobic exercise is often known to increase heart and lung strength. Examples of anaerobic exercise include: heavy weight-lifting , all types of sprints (running, biking, et cetera), jumping rope, hill climbing, interval training, isometrics or any rapid burst of hard exercise. Sprinting and push up are example of anaerobic exercise. Sprinting. Which of the following is an example of anaerobic exercise? Explain what dangling modifier is. D. Don't skip meals. Examples of anaerobic exercise include heavy weight training, sprinting (running or cycling) and jumping. The biochemistry of anaerobic exercise involves a process called glycolysis, in which glucose is converted to adenosine triphosphate (ATP), which is the primary source of energy for cellular reactions.. Lactic acid is produced at an increased rate during anaerobic exercise, causing it to build up quickly. Aerobic exercise means "with oxygen," and includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. While you exercise, oxygen is released to provide you with energy to perform that action or exercise. Performance & security by Cloudflare, Please complete the security check to access. Jogging . The amount of oxygen released and how much the muscle tissues result in 2 different exercise forms, anaerobic and aerobic. During such exercises, lactate build-up in your muscles causes fatigue. User: Which of the following is NOT an example of an anaerobic exercise?A. However since the muscles require oxygen to maintain prolonged exertion Out of the given options, jumping rope is an example of an anaerobic exercise. Which of the following is an example of anaerobic exercise? And while aerobic exercises tend to develop stamina, anaerobic exercises focus on developing force. Soccer. Swimming . 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Snack on foods higher in bulk, like apples, to help you feel full. Heavy weight lifting. Systemic 5.Tiny blood vessels that pass food and oxygen to cells. You may need to download version 2.0 now from the Chrome Web Store. 60 seconds . What are some examples of anaerobic exercise? Match the following vocabulary words with their definitions. Sprinting. The high intensity of anaerobic exercise means that your body is unable to utilize fat as an energy source and must instead rely on carbohydrate stored in your muscles, called … Calisthenics like jump squats, box jumps, or other plyometrics “When working out, proper exercise intensity is a must for the activity to be considered anaerobic,” says Jones. Exercises that are right for you an aerobic exercise ( or cardio ) be... Lifting and sprinting are prime examples of anaerobic exercise is weight lifting c. dancing playing! Deliver fast results if your goal is weight-loss or gaining muscle mass increaes stored muscle glycogen strength... 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